Category: Uncategorized
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So you’ve heard about CrossFit. Maybe a friend won’t stop talking about it, or you’ve stumbled across some videos online and thought — okay, that looks intense… but also kind of amazing. Either way, you’re curious, and that curiosity is all you need to get started. Here’s the truth: CrossFit can feel intimidating from the…
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By: Coach Erik QF Workout 1 General Feel: No matter your fitness level these are 2 controlled sprints. There is no place for pacing/rest. Shoot for negative splits (1st round should be just a little slower then 2nd). This is a pain tolerance test. Shut off your brain and just go. Shuttle Runs:…